
Copy of Meal Prep Menu
Welcome to our Meal prep Page. Order weekly meals to save you time with tasty and healthy options at home. * If grabbing from fridge put *fridge* in notes*.
Mains
Minimum of one meal per order
Korean Beef w/ Rice & Broccoli
Lean ground beef cooked in an sweet umami flavored korean BBQ sauce sprinkled with sesame seeds over fluffy jasmine rice with a side of steamed broccoli. Large- Calories 500/Protein 36/Carbs 50/Fat 18
Large
$10.00

Chicken Alfredo
Blackened Chicken sliced and layered over creamy alfredo sauce seasoned with basil and oregano. Large- Calories 580/Protein 43/ Carbs 48/Fat 23
Large
$10.00

Chicken Fajitas w/ Lime Rice
Traditionally seasoned Chicken fajitas over a bed of grilled onions and peppers on top of fluffy Chile-Lime rice. Large- Calories 510/ Protein 41/ Carbs 32/ Fat 24
Large
$10

Honey Chipotle Chicken Tenders Mac Cheese
Chicken Tenders seasoned with an spicy chipotle based seasoning drizzled with sweet honey and on a bed of delicious Mac and Cheese. Large- Calories 580/ Protein 43/ Carbs 48/ Fat 23
Large
$11.00

Lasagna
Seasoned beef layered in flavorful béchamel and tomato sauce Large- Calories 678/ Protein 57/ Carbs 38/ Fat 32
Large
$10.00
Bourbon Salmon & Glazed Carrots
Salmon cooked down in a bourbon sauce on a bed of rice a side of glazed carrots. Large Calories 509/ Protein 47/ Carbs 45/ Fat 16
Large
$12
Beef & Broccoli
Teriyaki style beef strips w/ Broccoli. Large-Calories 613/ Protein 36/ Carbs 50/ Fat 18
Large
$10.00
Garlic Steak Tips w/Rice & Sweet Potatoes
Steak tips marinated in a garlic sauce and seared with sweet potatoes and rice. Large- Calories 513/ Protein 41/ Carbs 29/ Fat 20
Large
$12.00
Tuscan Chicken w/Sundried tomatoes
Tuscan Chicken pasta with truffle notes and sweet sundried tomatoes. Large- Calories 695/ Protein 52/Carbs 53/ Fat 29
Large
$12.00
3 cheese Cajun shrimp pasta *low carb*
3 cheese cheddar sauce with Cajun seasoned shrimp all using lower carb noodles
Large
$11
Garlic lemon salmon with Asparagus
Salmon cooked with garlic sea salt seasoning on Jasmine rice with seasoned Asparagus on the side
Large
$12
Vegan Sweet and Sour Chicken Stir-Fry
Braised tofu that's breaded and tossed in with bell peppers, green onions, carrots, rice and a soy sauce mix and stir-fried.
$12