Meal Prep Menu

Blackened Chicken sliced and layered over creamy alfredo sauce seasoned with basil and oregano.
Large- Calories 580/Protein 43/ Carbs 48/Fat 23

Lean ground beef cooked in an sweet umami flavored korean BBQ sauce sprinkled with sesame seeds over fluffy jasmine rice with a side of steamed broccoli.
Large- Calories 500/Protein 36/Carbs 50/Fat 18

Traditionally seasoned Chicken fajitas over a bed of grilled onions and peppers on top of fluffy Chile-Lime rice.
Large- Calories 510/ Protein 41/ Carbs 32/ Fat 24

Chicken Tenders seasoned with an spicy chipotle based seasoning drizzled with sweet honey and on a bed of delicious Mac and Cheese.
Large- Calories 580/ Protein 43/ Carbs 48/ Fat 23

Seasoned beef layered in flavorful béchamel and tomato sauce
Large- Calories 678/ Protein 57/ Carbs 38/ Fat 32

Teriyaki style beef strips w/ Broccoli.
Large-Calories 613/ Protein 36/ Carbs 50/ Fat 18

Salmon cooked down in a bourbon sauce on a bed of rice a side of glazed carrots.
Large Calories 509/ Protein 47/ Carbs 45/ Fat 16

Steak tips marinated in a garlic sauce and seared with sweet potatoes and rice.
Large- Calories 513/ Protein 41/ Carbs 29/ Fat 20

Tuscan Chicken pasta with truffle notes and sweet sundried tomatoes.
Large- Calories 695/ Protein 52/Carbs 53/ Fat 29

3 cheese cheddar sauce with Cajun seasoned shrimp all using lower carb noodles

Salmon cooked with garlic sea salt seasoning on Jasmine rice with seasoned Asparagus on the side

Braised tofu that's breaded and tossed in with bell peppers, green onions, carrots, rice and a soy sauce mix and stir-fried.

Breaded and marinated tofu baked till crispy with a vegan gravy over top and a big side of roasted vegetables.

Glazed sweet Ham Slices with baked savory Mac & Cheese and a Browned sweet potato mash.

A Thanksgiving inspired dinner with Carved turkey slices, a brown butter and herb stuffing and pan seared brussel sprouts.