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Online Ordering

You can order online! Browse our menu items and choose what you’d like to order from us.

Accepting Orders
Min. order - $10.00
Pickup time: Sep 22, 12:00 PM - 12:15 PM
Pickup Address: 1819 Electric Road suite e, Roanoke, VA 24018

Meal Prep Menu

Welcome to our Meal prep Page. Order weekly meals to save you time with tasty and healthy options at home. * If grabbing from fridge put *fridge* in notes*.

Mains

Korean Beef w/ Rice & Broccoli

Lean ground beef cooked in an sweet umami flavored korean BBQ sauce sprinkled with sesame seeds over fluffy jasmine rice with a side of steamed broccoli. Large- Calories 500/Protein 36/Carbs 50/Fat 18

$10.00

Buy 10 get 3 Free
Korean Beef w/ Rice & Broccoli

Chicken Alfredo

Blackened Chicken sliced and layered over creamy alfredo sauce seasoned with basil and oregano. Large- Calories 580/Protein 43/ Carbs 48/Fat 23

$10.00

Buy 10 get 3 Free
Chicken Alfredo

Chicken Fajitas w/ Lime Rice

Traditionally seasoned Chicken fajitas over a bed of grilled onions and peppers on top of fluffy Chile-Lime rice. Large- Calories 510/ Protein 41/ Carbs 32/ Fat 24

$10.00

Buy 10 get 3 Free
Chicken Fajitas w/ Lime Rice

Honey Chipotle Chicken Tenders Mac Cheese

Chicken Tenders seasoned with an spicy chipotle based seasoning drizzled with sweet honey and on a bed of delicious Mac and Cheese. Large- Calories 580/ Protein 43/ Carbs 48/ Fat 23

$11.00

Buy 10 get 3 Free
Honey Chipotle Chicken Tenders Mac Cheese

Lasagna

Seasoned beef layered in flavorful béchamel and tomato sauce Large- Calories 678/ Protein 57/ Carbs 38/ Fat 32

$10.00

Buy 10 get 3 Free

Bourbon Salmon & Glazed Carrots

Salmon cooked down in a bourbon sauce on a bed of rice a side of glazed carrots. Large Calories 509/ Protein 47/ Carbs 45/ Fat 16

$12.00

Buy 10 get 3 Free

Garlic Steak Tips w/Rice & Sweet Potatoes

Steak tips marinated in a garlic sauce and seared with sweet potatoes and rice. Large- Calories 513/ Protein 41/ Carbs 29/ Fat 20

$12.00

Buy 10 get 3 Free

Tuscan Chicken w/Sundried tomatoes

Tuscan Chicken pasta with truffle notes and sweet sundried tomatoes. Large- Calories 695/ Protein 52/Carbs 53/ Fat 29

$12.00

Buy 10 get 3 Free

3 cheese Cajun shrimp pasta *low carb*

3 cheese cheddar sauce with Cajun seasoned shrimp all using lower carb noodles

$11.00

Buy 10 get 3 Free

Garlic lemon salmon with Asparagus

Salmon cooked with garlic sea salt seasoning on Jasmine rice with seasoned Asparagus on the side

$12.00

Buy 10 get 3 Free

Vegan Sweet and Sour Chicken Stir-Fry

Braised tofu that's breaded and tossed in with bell peppers, green onions, carrots, rice and a soy sauce mix and stir-fried.

$12.00

Buy 10 get 3 Free
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